Blog
Kindness, Connection, and Engagement in 12 Minutes!
Having Coffee in the Marriot this week here on business and I am the only person at 6:30 AM in [...]
Ways to Practice Authenticity
How Does One Know When They Are Being Authentic? It’s often when the body and your thoughts (mind) are in tandem. [...]
Authenticity: The Foundation of True Connection
A few days ago, I blogged about authenticity and the importance of knowing who you are, what you stand for, [...]
Set Intention
Benchmark Small Changes and Reinforce with Positive Emotional Energy from Within The definition of intention is “to be intentional and to have [...]
Authenticity and Moving Forward
When one engages with others—even those we love—it can often be difficult to stay in our authenticity. I recently found [...]
The Space Between Connection and Suffering
Brené Brown’s new book, Strong Ground, there’s a statement that I knew to be true but had never taken a [...]
Stretching Pushes Your Limits! Some Limits are Meant to Be Pushed!
Every day is a good day to push your limits—just a little! It’s so easy to stay in our comfort [...]
Amateur vs. Professional – or in My Words “Dabbling vs. Committed”
Some people succeed at certain things while others do not. He explains that those who stop and start something over [...]
Check-In With Your Values – and Work Toward Living Them!
From time to time, I need to check in with my values — to remind myself what truly matters and [...]