Some people succeed at certain things while others do not. He explains that those who stop and start something over and over are amateurs, while those who stay consistent and keep doing something with intention are professionals. His discussion revolves around boredom and the constant chase for new experiences.

This can be especially challenging if you’re someone like me who has ADHD. Chasing novelty and excitement might be great at an amusement park, but in life it can lead us down roads that are self-destructive and prevent us from becoming self-actualized through a growth mindset.

The core of Clear’s writing, however, is about commitment. Commitment is the state or quality of being dedicated to a cause or activity — which requires repetition and consistency. Daily repetition becomes habit, and habits create growth and success.

It’s hard to form and keep habits when they become boring. I confront boredom by connecting those habits to my larger goals — focusing on the ease, peace, and success they bring into my life. Routines, lists, and discipline are my friends. It may sound like work, but in practice they are liberating. Checking things off, planning my days, and completing tasks make me feel accomplished, keep me focused, and allow me to stay ahead of my responsibilities. These habits also free up time for enjoyable activities that I look forward to.

Although I’m not a huge fan of Clear’s labels of “amateur vs. professional” — because this isn’t just about work success, but life success — I completely agree with his premise. I prefer to call it dabbling vs. committed. Those who stay committed become successful in life. Those who dabble often wake up ten years later wondering why they haven’t grown.

This is a habit mindset — the habit of an evolving life! So stop dabbling and start becoming who you’re meant to be through a structured, consistent approach that allows you to manifest your full potential.

A Few Practices That Can Help:

  • LISTS, LISTS, and more LISTS
  • Plan your next day the evening before
  • Create routines and stick to them
  • Use positive self-talk: get your must-dos done before your like-to-dos
  • Read Atomic Habits

Let us know — what will you commit to doing more consistently as 2026 rapidly approaches?